Hormones · Lifestyle

Is There Life After 30? How a Little Girl Inspired a Life Change

A real big milestone is coming up this week, tomorrow actually, and surprisingly I’m a thunderstorm of emotions. There’s some light rumbling of feelings, and then bam lighting hits and I just feel so anxious. You see y’all, I’m turning 30 and I’m having a pre birthday breakdown! Is there life after 30?!?! The big… Continue reading Is There Life After 30? How a Little Girl Inspired a Life Change

Fab 'n Fit · Skincare

Fresh Face – How do you Keep a Fresh Face for a Long Week?

How do you keep a fresh face during a long week? You’ve been going non-stop all week, your alarm clock keeps going off earlier & earlier. You can’t hit the snooze button enough. Your body is drained but you have a full weekend, full of plans. How do you present yourself to the world without looking… Continue reading Fresh Face – How do you Keep a Fresh Face for a Long Week?

Hormones · Nutrition

Refreshing Fruit Salad for a Hormone Friendly Brunch

A refreshing fruit salad is the perfect complement to summer. Just like friends are the perfect complement to brunch. Thankfully last week I got to enjoy both! My dear friend Alexis (Chemistry Cachet) and I decided to get together and host a hormone/allergy friendly, farmhouse theme brunch. The whole idea was to enjoy each other… Continue reading Refreshing Fruit Salad for a Hormone Friendly Brunch