You know those moments when you have a wake up call? That was this past weekend. I realized just how bad my hormones were affecting my anxious mind even on my healing journey. My brain and my heart realized there were three steps I could take to help calm my mind. Over the weekend I… Continue reading Hormones and Ways to Calm Your Anxious Mind
When it comes to face wash there are all kinds of opinions and all kinds of options! Even if you use the most basic of skin care regime it will involve a face wash, so it’s important you find the right one(s) for your skin type. I am combination/oily in my T-zone, I’m also super… Continue reading Face Wash Roundup for Great Skin all Year!
Cleaning out your pantry for clean eating is one of the easiest steps to help you stay healthy. If you don’t have the foods that make you feel bad within reach you are more likely to make better choices. When I talk about foods that make you “feel bad,” I’m talking about added sugars, processed foods,… Continue reading Clean Eating Starts with a Clean Pantry
What do you do when you have a cystic breakout? Over the weekend I had not one, but two cystic breakouts on my jaw line. One appeared suddenly Friday afternoon, the other I could tell was coming on. They are the worst, not only do they hurt but they can be rather noticeable. It’s… Continue reading Cystic Breakout? Now What do you do?
My organic makeup summer colors wish list is going to be today’s Fab ‘n Fit post!! We can be inspired together. I don’t know about y’all, but my makeup does rotate with the seasons. As summer approaches I bring out more peach and rose tones. I get inspired by the bright blooms and fresh fruit. The… Continue reading Fab ‘n Fit Organic Makeup Summer Colors Wish List
Ok y’all, it’s Just Betty’s first ever giveaway!!!! Alexis, Chemistry Cachet, and myself have teamed up to bring you one heck of a giveaway. Since I’ve been talking about summer and Leahlani Skincare so much I thought why not let someone get a chance to experience her products for themselves?!? Oh, and I threw in… Continue reading It’s a Giveaway Y’all!!
The temperature is rising and the days are longer than ever. Summer is upon us and that means our days will be spent in the sun making memories with family and friends. Some of my best summer memories are floating the river in Austin with my closet friends and loved ones. What are some of… Continue reading Fab ‘n Fit Gettin’ Ready for Summer
I’ve been putting off this post for awhile for a few reasons, I’m still trying to wrap my head around the science of the adrenal system and hormones, I’ve lost a little bit of my clarity and focus, and lastly I just didn’t know what to say. So I’m just going to be flat out… Continue reading Real Life Y’all!
If you Google “I’m thinking of switching to organic products,” you’ll see a ton of results pop up. There are a bunch of articles telling you how to make the transition, and this could be just another post to add to the pile. The difference here is, I’ve recently made the switch for medical reasons.… Continue reading Making the Switch to the Big O!
Can y’all believe it’s already June?!?!? Wasn’t it just Christmas? Since this is still a “baby” blog I thought it’d be fitting to start the first week of June’s Fab ‘n Fit posts with a recap of May’s Fab ‘n Fit posts in case you missed anything! Our first Fab ‘n Fit Friday post featured… Continue reading Fab ‘n Fit May