Hormones · Nutrition

Refreshing Fruit Salad for a Hormone Friendly Brunch

A refreshing fruit salad is the perfect complement to summer. Just like friends are the perfect complement to brunch. Thankfully last week I got to enjoy both! My dear friend Alexis (Chemistry Cachet) and I decided to get together and host a hormone/allergy friendly, farmhouse theme brunch. The whole idea was to enjoy each other talents all while bringing y’all great recipes and inspiration.

My contributions to the menu for brunch was a nice cool, refreshing fruit salad and a fruit spritzer. Alexis provided the rest of the hormone and allergy friendly foods, like Frozen Fruit Cake with Cherry Raspberry Jam that’s live on her blog now (link here)! Sounds amazing right? It was incredible and so hard to believe it wasn’t made with gluten, dairy, or EGGS!

Refreshing fruit salad and spritzer for a farmhouse brunch

 

I also provided the table layout and theme. I chose the farmhouse theme because I love the simplicity of it. The mix of vintage and modern brings a nice feminine touch to your layout and lets you throw a little personality in there. I will share way more details in a later blog post this week. I’ll give y’all a step by step guide to putting together a fun, and easy table setup that will surely have your friends talking for weeks!

Now, let’s talk about that refreshing fruit salad real quick. It’s super easy to whip up and the longer it marinates the better it gets. I decided to make my fruit salad with fresh watermelon, blueberries, and mint. If you’ve read my blog post, Eating for your Hormones you’ll know why these foods are super foods to help regulate your adrenal system. In case you missed it, be sure to check out my post (link here).

Refreshing Fruit Salad for Summer

 

  • Watermelon offers you up to 20% of your daily Vitamin C intake, 17% of your Vitamin A intake, antioxidants, and it’s more than 90% water so dehydration be gone!
  • Blueberries are incredible, this little berry packs so much nutrition in such a small package. They contain Vitamin K and C, Lutein, and the antioxidant Gallic Acid, just to name a few. Needless to say it helps your brain, inflammation, digestion, and aging!
  • Mint has several health benefits a few among those are it’s antiseptic properties and aids in digestion.

For a simple refreshing fruit salad, this sucker packs a mighty health punch!

Recipe for Refreshing Fruit Salad

Print Recipe
Refreshing Fruit Salad
Prep Time 30 minutes
Servings
people
Ingredients
Prep Time 30 minutes
Servings
people
Ingredients
Instructions
  1. Tools Needed: Melon Baller, Mixing bowl, Serving Bowl, Slotted Spoon
  2. Use your melon baller to scoop out half of your watermelon. Mix all ingredients and let sit for up to an hour. The longer it sits the better!
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What pairs nicely with a refreshing fruit salad? How about a refreshing fruit spritzer. I highly recommend making this about two hours in advance so the fruit can infuse with your water. This recipe is super simple, you can change it to your liking very easily, and you can add alcohol to it for a real good time!

Refreshing Fruit Spritzer for Summer

Recipe for Refreshing Fruit Spritzer

Print Recipe
Refreshing Fruit Spritzer
Prep Time 10 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Servings
people
Ingredients
Instructions
  1. Tools needed: Serving pitcher
  2. Mix all ingredients for up to two hours ahead of time, this will let the flavors mix with the water.
  3. You can add alcohol, like Vodka and it would taste amazing.
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Refreshing Fruit Spritzer

Be sure to check back this week for posts about picking allergy/hormone friendly foods for a brunch or dinner party, as well as my post on decorating for your next event!

Until next time, Stay well y’all!

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4 thoughts on “Refreshing Fruit Salad for a Hormone Friendly Brunch

  1. Hi Shanley –

    Alexis directed me here. Your fruit salad and spritzer look wonderful. My dog and i were eating strawberries and blueberries this weekend – I love the LaCroix water! So far the coconut is my favorite – mango is good, orange needs to be chilled to taste better. Looking forward to what else you and Alexis have going on for brunch…

    1. Hello Laurie,

      I love that!!! I wish my dogs would eat fruit like that. What kind of dog do you have? Totally agree on the orange flavor, lemon and lime are pretty good too. Have you tried their mixed flavors? They have a berry mix that’s delicious.

  2. Love that you and alexis@ chemistrycachet.com are working together to make life better for us all, the other plus is that you are high school friends! How sweet to share your lives again, love sheryl wells

    1. Hello Sheryl,

      Thank you so much for stopping by!! It’s been so great to catch up and work with Alexis, she’s so talented 🙂 Who would have thought we would meet up again, it’s awesome.

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