Working out, let’s face it, sometimes isn’t on the top of your to do list. At the end of a really long day the last thing you want to do is go to the gym and exhaust your body even more. I’ve been there, heck I am there some weeks, but I’ve found out what… Continue reading Working Out for your Hormones and Health
You know those moments when you have a wake up call? That was this past weekend. I realized just how bad my hormones were affecting my anxious mind even on my healing journey. My brain and my heart realized there were three steps I could take to help calm my mind. Over the weekend I… Continue reading Hormones and Ways to Calm Your Anxious Mind
I’ve been putting off this post for awhile for a few reasons, I’m still trying to wrap my head around the science of the adrenal system and hormones, I’ve lost a little bit of my clarity and focus, and lastly I just didn’t know what to say. So I’m just going to be flat out… Continue reading Real Life Y’all!