A real big milestone is coming up this week, tomorrow actually, and surprisingly I’m a thunderstorm of emotions. There’s some light rumbling of feelings, and then bam lighting hits and I just feel so anxious. You see y’all, I’m turning 30 and I’m having a pre birthday breakdown! Is there life after 30?!?! The big… Continue reading Is There Life After 30? How a Little Girl Inspired a Life Change
Working out, let’s face it, sometimes isn’t on the top of your to do list. At the end of a really long day the last thing you want to do is go to the gym and exhaust your body even more. I’ve been there, heck I am there some weeks, but I’ve found out what… Continue reading Working Out for your Hormones and Health
A refreshing fruit salad is the perfect complement to summer. Just like friends are the perfect complement to brunch. Thankfully last week I got to enjoy both! My dear friend Alexis (Chemistry Cachet) and I decided to get together and host a hormone/allergy friendly, farmhouse theme brunch. The whole idea was to enjoy each other… Continue reading Refreshing Fruit Salad for a Hormone Friendly Brunch
You know those moments when you have a wake up call? That was this past weekend. I realized just how bad my hormones were affecting my anxious mind even on my healing journey. My brain and my heart realized there were three steps I could take to help calm my mind. Over the weekend I… Continue reading Hormones and Ways to Calm Your Anxious Mind
I’ve been putting off this post for awhile for a few reasons, I’m still trying to wrap my head around the science of the adrenal system and hormones, I’ve lost a little bit of my clarity and focus, and lastly I just didn’t know what to say. So I’m just going to be flat out… Continue reading Real Life Y’all!
Sometimes we can be our own worst enemy when it comes to our health and well-being. Not too long ago I discovered that I had a vice for when I was stressed or bored, face picking. Why couldn’t vacuuming be my vice, life would be peachy then! I sit there and stare at my bare… Continue reading I Solemnly Swear I’m up to no Good…
Well ladies and gents week 1 of Whole 30 is about to be official. Not gonna lie and tell y’all it was a breeze, about day 4 I thought I might need to lock myself in the bedroom because everyone was making me crazy. Let’s not even talk about the fact I felt like I… Continue reading Et tu Cortisol?
Today is day 1 of Whole 30 and I feel like a champ! My fridge and pantry have never looked so good 🙂 But I know what’s coming and I’m prepared for it, plus I have a pretty awesome support system in place (a very understanding husband who says he’s going to do this with… Continue reading Whole 30
For about two years now my body decided it wanted to attack me from the inside out. It wanted to do it secretly and silently with only subtle things popping up here and there. Eventually the little things started to rule over the big things and they took over my life. Thoughts in my head… Continue reading Not Tonight