Allergy friendly foods is a tough topic when it comes to hosting a brunch or event. There are so many categories you have to pay attention to, gluten free, dairy free, nut free, egg free, meat free, flavor free (just kidding on that one)! But seriously, what do you do when you want to be… Continue reading How to Pick an Allergy Friendly Menu for your Next Brunch
A refreshing fruit salad is the perfect complement to summer. Just like friends are the perfect complement to brunch. Thankfully last week I got to enjoy both! My dear friend Alexis (Chemistry Cachet) and I decided to get together and host a hormone/allergy friendly, farmhouse theme brunch. The whole idea was to enjoy each other… Continue reading Refreshing Fruit Salad for a Hormone Friendly Brunch
Cleaning out your pantry for clean eating is one of the easiest steps to help you stay healthy. If you don’t have the foods that make you feel bad within reach you are more likely to make better choices. When I talk about foods that make you “feel bad,” I’m talking about added sugars, processed foods,… Continue reading Clean Eating Starts with a Clean Pantry
Ok y’all, it’s Just Betty’s first ever giveaway!!!! Alexis, Chemistry Cachet, and myself have teamed up to bring you one heck of a giveaway. Since I’ve been talking about summer and Leahlani Skincare so much I thought why not let someone get a chance to experience her products for themselves?!? Oh, and I threw in… Continue reading It’s a Giveaway Y’all!!
WHOLE 30 IS DONE!!!!!!!!!!!!!! RAWWWWWWWWWWWWWWWW Ok now that’s out of my system let’s get real. Whole 30 is done and in the books. It was hard y’all, real hard. I’m a Texan to my core and I was tested so many times. You put a bowl of chips and salsa in front of my face, it’s… Continue reading Whole 30 Done and in the Record Books!!
Let’s talk about sugar baby… Oh so yummy sugar that just makes you crave it by saying the word! We all love sugar, even those that say they’re not addicted to sugar we all know they lie! I know gasp… but what they don’t know is they’re getting sugar from starches and almost every single… Continue reading Sugar Baby!!
Here’s a little something I’d like to try on Fridays. I will end the week with a short list of things that I love and sometimes just can’t do without. It gives y’all a little insight into what I like to use on a regular basis and maybe even help you discover new products!!! If… Continue reading Fab ‘n Fit Fridays