A refreshing fruit salad is the perfect complement to summer. Just like friends are the perfect complement to brunch. Thankfully last week I got to enjoy both! My dear friend Alexis (Chemistry Cachet) and I decided to get together and host a hormone/allergy friendly, farmhouse theme brunch. The whole idea was to enjoy each other… Continue reading Refreshing Fruit Salad for a Hormone Friendly Brunch
Summer is going so quickly! It is July y’all!!! Hope you guys have great 4th of July plans filled with family and friends. Our town does the 4th pretty big, so the festivities start today. Be on the lookout for snippets of celebrations on Snapchat (screen name shanleymc08). If you are still in need of… Continue reading Friday Roundup to Make the Rest of your Summer Great
Cleaning out your pantry for clean eating is one of the easiest steps to help you stay healthy. If you don’t have the foods that make you feel bad within reach you are more likely to make better choices. When I talk about foods that make you “feel bad,” I’m talking about added sugars, processed foods,… Continue reading Clean Eating Starts with a Clean Pantry
When it comes to your hormones your body does a delicate balance to make sure everything is working properly. Think of it like a ballet, a beautifully choreographed number where everyone is performing in rhythm perfectly synced with the music. Now what happens when one of the dancers is off beat? It throws the… Continue reading Eating for your Hormones!
WHOLE 30 IS DONE!!!!!!!!!!!!!! RAWWWWWWWWWWWWWWWW Ok now that’s out of my system let’s get real. Whole 30 is done and in the books. It was hard y’all, real hard. I’m a Texan to my core and I was tested so many times. You put a bowl of chips and salsa in front of my face, it’s… Continue reading Whole 30 Done and in the Record Books!!
Today is day 1 of Whole 30 and I feel like a champ! My fridge and pantry have never looked so good 🙂 But I know what’s coming and I’m prepared for it, plus I have a pretty awesome support system in place (a very understanding husband who says he’s going to do this with… Continue reading Whole 30
For about two years now my body decided it wanted to attack me from the inside out. It wanted to do it secretly and silently with only subtle things popping up here and there. Eventually the little things started to rule over the big things and they took over my life. Thoughts in my head… Continue reading Not Tonight