A real big milestone is coming up this week, tomorrow actually, and surprisingly I’m a thunderstorm of emotions. There’s some light rumbling of feelings, and then bam lighting hits and I just feel so anxious. You see y’all, I’m turning 30 and I’m having a pre birthday breakdown! Is there life after 30?!?! The big… Continue reading Is There Life After 30? How a Little Girl Inspired a Life Change
Why is pH balance so important for your skin? Surprisingly the water you use to wash your skin can and does affect your skin care routine and overall skin maintenance. Have you ever visited or lived somewhere that has incredibly hard water? You must have noticed that your shampoo seemed to cling to your hair,… Continue reading Why is pH Balance so Important for your Skin Routine?
Target Gift Card Giveaway to Make the Rest of your Summer Great It’s already the end of July y’all! Why is time going by so quickly? Don’t you wish you could bottle and revisit a certain time and place whenever you’d like, science needs to hurry up and get on that! So in order to… Continue reading Target Gift Card Giveaway to Make the Rest of your Summer Great
How do you keep a fresh face during a long week? You’ve been going non-stop all week, your alarm clock keeps going off earlier & earlier. You can’t hit the snooze button enough. Your body is drained but you have a full weekend, full of plans. How do you present yourself to the world without looking… Continue reading Fresh Face – How do you Keep a Fresh Face for a Long Week?
A quality face mask can be your best friend, and serve as a mini facial in the comfort of your own home! Not to mention during the summer months you should be using a face mask WEEKLY. All the sweat, sunscreen, and makeup that gets in your pores needs a deep cleaning. Daily Face Mask… Continue reading Face Mask Roundup for All Skin Types
Working out, let’s face it, sometimes isn’t on the top of your to do list. At the end of a really long day the last thing you want to do is go to the gym and exhaust your body even more. I’ve been there, heck I am there some weeks, but I’ve found out what… Continue reading Working Out for your Hormones and Health
Allergy friendly foods is a tough topic when it comes to hosting a brunch or event. There are so many categories you have to pay attention to, gluten free, dairy free, nut free, egg free, meat free, flavor free (just kidding on that one)! But seriously, what do you do when you want to be… Continue reading How to Pick an Allergy Friendly Menu for your Next Brunch
A refreshing fruit salad is the perfect complement to summer. Just like friends are the perfect complement to brunch. Thankfully last week I got to enjoy both! My dear friend Alexis (Chemistry Cachet) and I decided to get together and host a hormone/allergy friendly, farmhouse theme brunch. The whole idea was to enjoy each other… Continue reading Refreshing Fruit Salad for a Hormone Friendly Brunch
Summer is going so quickly! It is July y’all!!! Hope you guys have great 4th of July plans filled with family and friends. Our town does the 4th pretty big, so the festivities start today. Be on the lookout for snippets of celebrations on Snapchat (screen name shanleymc08). If you are still in need of… Continue reading Friday Roundup to Make the Rest of your Summer Great
You know those moments when you have a wake up call? That was this past weekend. I realized just how bad my hormones were affecting my anxious mind even on my healing journey. My brain and my heart realized there were three steps I could take to help calm my mind. Over the weekend I… Continue reading Hormones and Ways to Calm Your Anxious Mind