A real big milestone is coming up this week, tomorrow actually, and surprisingly I’m a thunderstorm of emotions. There’s some light rumbling of feelings, and then bam lighting hits and I just feel so anxious. You see y’all, I’m turning 30 and I’m having a pre birthday breakdown! Is there life after 30?!?! The big… Continue reading Is There Life After 30? How a Little Girl Inspired a Life Change
You know those moments when you have a wake up call? That was this past weekend. I realized just how bad my hormones were affecting my anxious mind even on my healing journey. My brain and my heart realized there were three steps I could take to help calm my mind. Over the weekend I… Continue reading Hormones and Ways to Calm Your Anxious Mind
When it comes to face wash there are all kinds of opinions and all kinds of options! Even if you use the most basic of skin care regime it will involve a face wash, so it’s important you find the right one(s) for your skin type. I am combination/oily in my T-zone, I’m also super… Continue reading Face Wash Roundup for Great Skin all Year!
What do you do when you have a cystic breakout? Over the weekend I had not one, but two cystic breakouts on my jaw line. One appeared suddenly Friday afternoon, the other I could tell was coming on. They are the worst, not only do they hurt but they can be rather noticeable. It’s… Continue reading Cystic Breakout? Now What do you do?
I’ve been putting off this post for awhile for a few reasons, I’m still trying to wrap my head around the science of the adrenal system and hormones, I’ve lost a little bit of my clarity and focus, and lastly I just didn’t know what to say. So I’m just going to be flat out… Continue reading Real Life Y’all!
When it comes to your hormones your body does a delicate balance to make sure everything is working properly. Think of it like a ballet, a beautifully choreographed number where everyone is performing in rhythm perfectly synced with the music. Now what happens when one of the dancers is off beat? It throws the… Continue reading Eating for your Hormones!
WHOLE 30 IS DONE!!!!!!!!!!!!!! RAWWWWWWWWWWWWWWWW Ok now that’s out of my system let’s get real. Whole 30 is done and in the books. It was hard y’all, real hard. I’m a Texan to my core and I was tested so many times. You put a bowl of chips and salsa in front of my face, it’s… Continue reading Whole 30 Done and in the Record Books!!
For about two years now my body decided it wanted to attack me from the inside out. It wanted to do it secretly and silently with only subtle things popping up here and there. Eventually the little things started to rule over the big things and they took over my life. Thoughts in my head… Continue reading Not Tonight