A real big milestone is coming up this week, tomorrow actually, and surprisingly I’m a thunderstorm of emotions. There’s some light rumbling of feelings, and then bam lighting hits and I just feel so anxious. You see y’all, I’m turning 30 and I’m having a pre birthday breakdown! Is there life after 30?!?! The big… Continue reading Is There Life After 30? How a Little Girl Inspired a Life Change
How do you keep a fresh face during a long week? You’ve been going non-stop all week, your alarm clock keeps going off earlier & earlier. You can’t hit the snooze button enough. Your body is drained but you have a full weekend, full of plans. How do you present yourself to the world without looking… Continue reading Fresh Face – How do you Keep a Fresh Face for a Long Week?
Working out, let’s face it, sometimes isn’t on the top of your to do list. At the end of a really long day the last thing you want to do is go to the gym and exhaust your body even more. I’ve been there, heck I am there some weeks, but I’ve found out what… Continue reading Working Out for your Hormones and Health
Allergy friendly foods is a tough topic when it comes to hosting a brunch or event. There are so many categories you have to pay attention to, gluten free, dairy free, nut free, egg free, meat free, flavor free (just kidding on that one)! But seriously, what do you do when you want to be… Continue reading How to Pick an Allergy Friendly Menu for your Next Brunch
A refreshing fruit salad is the perfect complement to summer. Just like friends are the perfect complement to brunch. Thankfully last week I got to enjoy both! My dear friend Alexis (Chemistry Cachet) and I decided to get together and host a hormone/allergy friendly, farmhouse theme brunch. The whole idea was to enjoy each other… Continue reading Refreshing Fruit Salad for a Hormone Friendly Brunch
You know those moments when you have a wake up call? That was this past weekend. I realized just how bad my hormones were affecting my anxious mind even on my healing journey. My brain and my heart realized there were three steps I could take to help calm my mind. Over the weekend I… Continue reading Hormones and Ways to Calm Your Anxious Mind
Cleaning out your pantry for clean eating is one of the easiest steps to help you stay healthy. If you don’t have the foods that make you feel bad within reach you are more likely to make better choices. When I talk about foods that make you “feel bad,” I’m talking about added sugars, processed foods,… Continue reading Clean Eating Starts with a Clean Pantry
What do you do when you have a cystic breakout? Over the weekend I had not one, but two cystic breakouts on my jaw line. One appeared suddenly Friday afternoon, the other I could tell was coming on. They are the worst, not only do they hurt but they can be rather noticeable. It’s… Continue reading Cystic Breakout? Now What do you do?
I’ve been putting off this post for awhile for a few reasons, I’m still trying to wrap my head around the science of the adrenal system and hormones, I’ve lost a little bit of my clarity and focus, and lastly I just didn’t know what to say. So I’m just going to be flat out… Continue reading Real Life Y’all!
Can y’all believe it’s already June?!?!? Wasn’t it just Christmas? Since this is still a “baby” blog I thought it’d be fitting to start the first week of June’s Fab ‘n Fit posts with a recap of May’s Fab ‘n Fit posts in case you missed anything! Our first Fab ‘n Fit Friday post featured… Continue reading Fab ‘n Fit May