A refreshing fruit salad is the perfect complement to summer. Just like friends are the perfect complement to brunch. Thankfully last week I got to enjoy both! My dear friend Alexis (Chemistry Cachet) and I decided to get together and host a hormone/allergy friendly, farmhouse theme brunch. The whole idea was to enjoy each other… Continue reading Refreshing Fruit Salad for a Hormone Friendly Brunch
You know those moments when you have a wake up call? That was this past weekend. I realized just how bad my hormones were affecting my anxious mind even on my healing journey. My brain and my heart realized there were three steps I could take to help calm my mind. Over the weekend I… Continue reading Hormones and Ways to Calm Your Anxious Mind
I’ve been putting off this post for awhile for a few reasons, I’m still trying to wrap my head around the science of the adrenal system and hormones, I’ve lost a little bit of my clarity and focus, and lastly I just didn’t know what to say. So I’m just going to be flat out… Continue reading Real Life Y’all!
For about two years now my body decided it wanted to attack me from the inside out. It wanted to do it secretly and silently with only subtle things popping up here and there. Eventually the little things started to rule over the big things and they took over my life. Thoughts in my head… Continue reading Not Tonight