Working out, let’s face it, sometimes isn’t on the top of your to do list. At the end of a really long day the last thing you want to do is go to the gym and exhaust your body even more. I’ve been there, heck I am there some weeks, but I’ve found out what… Continue reading Working Out for your Hormones and Health
When it comes to your hormones your body does a delicate balance to make sure everything is working properly. Think of it like a ballet, a beautifully choreographed number where everyone is performing in rhythm perfectly synced with the music. Now what happens when one of the dancers is off beat? It throws the… Continue reading Eating for your Hormones!
WHOLE 30 IS DONE!!!!!!!!!!!!!! RAWWWWWWWWWWWWWWWW Ok now that’s out of my system let’s get real. Whole 30 is done and in the books. It was hard y’all, real hard. I’m a Texan to my core and I was tested so many times. You put a bowl of chips and salsa in front of my face, it’s… Continue reading Whole 30 Done and in the Record Books!!
We are going to have a whole week dedicated to skin! I’ll start the week off with the foundation for great skin, a skincare routine. Then we will have a blog dedicated to enhancing your gorgeous skin with some outstanding makeup options that not only bring out the best in your skin but heals it.… Continue reading Take Care of that Skin!
Let’s talk about sugar baby… Oh so yummy sugar that just makes you crave it by saying the word! We all love sugar, even those that say they’re not addicted to sugar we all know they lie! I know gasp… but what they don’t know is they’re getting sugar from starches and almost every single… Continue reading Sugar Baby!!
Sometimes we can be our own worst enemy when it comes to our health and well-being. Not too long ago I discovered that I had a vice for when I was stressed or bored, face picking. Why couldn’t vacuuming be my vice, life would be peachy then! I sit there and stare at my bare… Continue reading I Solemnly Swear I’m up to no Good…
Here’s a little something I’d like to try on Fridays. I will end the week with a short list of things that I love and sometimes just can’t do without. It gives y’all a little insight into what I like to use on a regular basis and maybe even help you discover new products!!! If… Continue reading Fab ‘n Fit Fridays
Do y’all have a crutch something you just have to have on a daily basis? Mine has become coffee! Coffee was something that was enjoyed every once in a blue moon, like a trip to Barnes and Noble. Holding that cup of warm coffee as I prowled the aisles of delicious books. Good memories! Then… Continue reading Coffee… A love story!
Well ladies and gents week 1 of Whole 30 is about to be official. Not gonna lie and tell y’all it was a breeze, about day 4 I thought I might need to lock myself in the bedroom because everyone was making me crazy. Let’s not even talk about the fact I felt like I… Continue reading Et tu Cortisol?
Today is day 1 of Whole 30 and I feel like a champ! My fridge and pantry have never looked so good 🙂 But I know what’s coming and I’m prepared for it, plus I have a pretty awesome support system in place (a very understanding husband who says he’s going to do this with… Continue reading Whole 30